Fitness

The flyers on this page can be downloaded in Adobe PDF format. If you do not have the FREE Adobe Acrobat Reader, you can download it here.

Please take a look at our Fitness Brochure:
Download (PDF) | Fitness Brochure

Gravity: Gravity is a series of high intensity muscular endurance exercises that are designed to provide time-efficient, effective full-body workouts.
Download (PDF) | Gravity

Pilates Personal Training: The focus in Pilates is to build long lean muscles to achieve firmer and sleeker contours. Pilates teaches you how to move with correct posture and breathing while improving your strength and flexibility. It is a great way to relieve stress and tension.
Download (PDF) | Pilates Personal Training

Kinesis: Kinesis™ is mind and body movement that helps you achieve an inner balance and harmony of the body. It provides for an infinite variety of excercises that can be tailored to fit any training regimen.
Download (PDF) | Kinesis

Adult Rockwall: This is a special program for adults to come in and get into a lean condition on our rock wall, and the usual climbing fee is free!
Download (PDF) | Adult Rockwall

Fitness: This flyer has different programs ranging from Athlete Training programs to Kinesis specific programs. Take a look!
Download (PDF) | Fitness

Prenatal & Postpartum Water Exercise: Group exercise offers a social and educational setting for a healthier pregnancy. This aerobic class is designed to have you cushioned and supported in the water while providing a cardiovascular and strength workout. The soothing effect of the water provides a safe and conducive environment for prenatal exercise. For women who have just had a baby, the class jump starts the drive to get back in shape at the right pace.
Download (PDF) | Prenatal & Postpartum

XPlode: The XPlode Strength and Speed program is the edge that every serious athlete is looking for. The XPlode program gives athletes the confidence that no other program can give them. Participants are takend through some of the newest techniques to help enhance their physical abilities as athletes. The XPlode program will allow all athletes to incres speed, power, agility, reaction, and quickness.
Download (PDF) | XPlode

Karate: Learn Shotokan Style Japanese Karate, available for ages 10 and up (7-9 with instuctor permission).
Download (PDF) | Karate